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When it comes to reaching our fitness goals, we often think about the physical aspects first. We talk about the best workout plans…

Takeaways: Drink your coffee early in the day and do not reach for more to get by in the afternoon. You will be more sleep deprive…

It is important to recognize there is much to gain first through eating the right quantity of quality foods. Only after an athlete…

CrossFit is a great way to get in shape and improve your overall fitness. However, some people believe that CrossFitters should av…

There’s a common misconception out there that building muscle is only for bodybuilders or people in their 20s. But the truth is,…

We often hear people outside the Box say “Those people are too intense”. When in fact we do not perform as maximal int…

Rest and recovery often don’t get the attention they deserve, but they are crucial to any effective fitness regimen. We live in …

Ever wondered how much weight you can realistically lose in 3 months? The truth might surprise you. At Aspect, we believe in setti…

Today closes out May as mental health month. Its important that we keep the benefits of exercise on our mental health at the foref…